More and more men want...

relaxation and serenity

Being human, it's simply a basic need. We withdraw for relaxation and come back revitalized. More men like women are seeking out relaxation and serenity. Reading los of articles on relaxation and wellness, the latest hot topic is the male and spa'ing. They are hungry for peace in this fast paced world. Thankfully these modern men are developing their yin for finding a place for cleansing and healing for both body and soul, getting in touch with their spiritual side.

If you're a male and reading this, I salute you! If you're a female reading this and know of a male in your life who could use some retreat time, I salute you! You are respecting the need for male space.

So here's some men straight talk in helping to create a home relaxation sanctuary. No fuss, no frills gift guide:

• Body Wrap in masculine colors and soft wide corduroy.
• Foot Cozy also in masculine colors and soft wide corduroy, to fit most men's large feet.
• Music to feed the soul and reduce stress
  
• Organic Body care... simple healthy ingredients
  
• Woods Aromastick, sandalwood, cedar, and musk
  

Portable Spa

I got this great idea of having a portable spa from my sister who travels alot.
Here's what I pack. Everyone's list will vary.

My Top 10 Portable Spa items include:
1) Green Tea soy candle in travel tin
2) Relaxing music
3) Eye Pillow
4) Yoga Mat
5) My favorite piece of fabric to lay items on
6) Small Buddha statue
7) Photo of muse, my dog sabrina
8) Spiritual uplifting book
9) Stones with personal meaning
10) Journal

The idea is to Establish Your Inner Altar wherever you are to balance work, family, and a home practice. Try carrying just a few essential altar items with you and see how you feel. Adjust as necessary. Be flexible with yourself on how you carry your inner altar. While travelling you might want to pack all items, while some days commuting to work you bring with you a few items - CD and your own thoughts in silence even. You could even create a visual presence on your desk at work to remind you to take a few minutes for an Om break each day. You might also want to carry a few of your favorite things while hiking too... the idea is to take your personal practice with you wherever you go. You get the idea.