May 27, 2006

De-Stress tip: Retreats

Go on a retreat.

Whether it be a spa retreat, health retreat, or spiritual retreat the idea is to tuck yourself away into silence. I'm sure if you do a google search for retreats plenty of choices near your home will spring up.

This week I went on a spiritual retreat to a beautiful serene place surrounded by trees tucked away at the foot of the mountains in California. Came back recharged with a more purposeful attitude to life. Appreciation. Gratitude.

I love what Thomas Merton said, "Solitude as necessity, a way to compassion." One of his strongest convictions was his insistence that solitude is "not a luxury but a necessity."

Even if you find that place under the tree, in your park, a special place to you, retreat there. The experience will lead you toward a calmer place.

I go in to come out.
Anais Nin

De-Stress :: Retreat :: Solitude :: Compassion


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