Sugar Scrub

I love the feeling after a strenuous run. It challenges me and brings me to a state of euphoria, keeping me mentally and emotionally balanced. I live in Bethesda, MD where I go to the gym and run I run twice a week. On those days I run and sweat, I've created a ritual to treat myself to Buddha Nose Sugar Scrub to cleanse away impurities.The gentle sugar grains sooth and nourish my dry skin especially in Maryland winters and the subtle ancient scent has a calming effect that carries over after my shower and through the day. Guys and gals, exfoliation is the key to keeping the body healthy and rejuvenated. It removes the dead skin cells and increases blood circulation leaving the skin glowing.

To exfoliate at home in the bath, wet skin first, apply the scrub using circular movements working towards your heart. Buddha Nose Sugar Scrub is my new secret to a pre-party energy boost during the holidays! You can find Buddha Nose at www.SamaLiving.com

new scents just added to via botanica line

Exciting news Via Botanica pamering fans.

Just arrived! NEW SCENTS to expand the current Via Botanica bath and body line. You craved it, we've got it.

Whipped Body Butter/Hand and Body Lotion/Body Wash/Sugar Cane Scrub/Body Butter available in these scents
Vanilla Orange (most popular)
Lavender
Invigorating Mint
new flavors: Ginger Cream, Honey Almond

Ginger Cream - a warm and nurturing scent

Honey Almond - just a hint of warm honey that softens on your skin to the barest reminder of honey and almonds. Sweet and sexy, yet not overly fragranced.


Handemade Soap
new flavors: Vanilla, Ginger Cream, Honey Almond

reasons why I home spa

By now it's probably no secret that I love pampering. It wasn't always in me... I actually shyed away from things that brought attention to myself. And even more so I shyed away from pricey spas. But now I might indulge only on occasion but home is where I'm most comfortable in integrating my spa routines.

I find the wonderful thing about getting older is becoming more in tune with our Self. That means, taking time out for us. Pampering should be as beneficial as reading a book, eating healthy and even walking your dog (shame on you if you're not!). It's up there with my peace, health, balance, my overall wellness.

As we head into the holidays be aware of how you're feeling and listen to what your body is telling you. What does it need? More TLC? A salt scrub perhaps? Make home spa'ing within your reach so that it's practical for you, your lifestyle and your wallet. I challenge you to get creative and use the ingredients in your cupboard right now. Take a look at Inside the Spa Pantry for creative practical home spa recipes.

I love this quote by Anais Nin "I go in to come out". It sums up why I take spa moments no matter how busy life gets. As the week goes by, I challenge you to just listen to your inner spa diva and give it the attention you deserve.

If you have a favorite recipe, I'm eager to hear about it to share with others.

Happy Spa'ing.