Connect through life

Is this picture you all day in front of the computer? It's me most days (except not that chic looking).

These past weeks I've been blessed to really connect with incredible women with a passion for life. I've come to think that the more I connect with the computer the more I desire to connect to what really gives me a sense of well-being... being with other like-minded women. I can't remember the name of this fantastic speaker at the Ladies Who Launch event in LA last week but she mentioned that oxytocin, a neurohormone gets released when we are in the company of other women and we get these feel good sensations that elevate our mood. What a great excise to connect more for a boost of pleasure and well-being into your life!

So, ladies, breathe deeply, live richly and mindfully stay connected to those women who elevate your moods to higher levels. This journey called life is really a series of connections. Some ideas we can do this through is music, food, laughter, work, community, children, causes you believe in, a cup of tea, exercise, mani or pedi, pets, or whatever makes you feel good. Just get out once and a while from your computers unplug and connect. Ok, that means me so gotta run.

Have a beautiful weekend!